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Slide the heel of the loaded side closer to your butt to firmly grip the floor. Quick stomach exercises to lose belly fat standing up (no jumping) home workout! While still on your back, continue to keep your hands behind your head.
Tighten the core then lift the left leg (keep it straight) and lower the arms at the same time so that the left leg and arms touch each other at waist level. Raise your arms into a goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, aiming to tap your elbow. Your back should be straight and perpendicular to the ground.
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Keeping your knees soft, inhale and bend forward at the waist. This is a standing workout challenge which means that you don’t need to lie down or go on all fours. Slowly lower your body while twisting your left hand to the right side and your right hand touches your left toe.
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Return To Position A, Then Do The Same With Your Left Hand Touching Your Right Toe.
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Place Right Foot Atop Bench Or Chair Holding Dumbbell Or Ball At Chest Level.
